If your swelling is severe and getting worse, see a doctor. Placing an icepack or cold compress on your swollen feet may help you relieve pain as well. Lift your feet about ten inches above the level of your heart for relief. That’s because elevating your feet can prevent blood from building up at your feet and can thereby improve circulation. Just as it relieves pain after an injury, elevating your feet can relieve pain from swelling. Moderate compression socks offer 15 to 20 mmHg and work for mild to moderate swelling. Firm compression socks offer 20 to 30 mmHg of support and work for severe swelling. There are different kinds of compression socks for different needs. It also prevents other fluids from building up in your feet.Ĭompression socks can help your swollen feet feel better, whether you’re sitting or walking. This design helps your blood circulate upwards to improve blood flow. One of the key benefits of compression socks is it puts more pressure/squeeze near your ankle, and as the compression graduates, less pressure at the knee. One of the best things you can do for your swollen feet is to invest in a pair of graduated compression socks.
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